Free Macro Tracker Apps For Easy Diet And Fitness Tracking

best free macro tracking app

Are you looking for the best free macro tracking app to help you manage your nutrition? Then you’re not alone! “A journey of a thousand miles begins with a single step.”

Let these free macro trackers help you if you are in the process of weight loss, muscle building, or simply want to improve your diet. Keep reading to explore the top options and their features!

1. Cronometer

With its current user base being over 10 million, Cronometer is one of the best free macro tracking applications. It comes with detailed info on 82 micronutrients, including all the essential vitamins and minerals, to help a person track each micronutrient. Sounds amazing, right? No matter if you’re in weight loss or bodybuilding, Cronometer definitely can help you stay on top of your targets. “Knowledge is power,” and Cronometer empowers you with all the data you need.

Additional features:

  • Keeps track of 82 micronutrients plus macronutrients (proteins, carbs, fats).
  • Scan food products to match them with the database, making logging super fast.
  • Information is pulled from trusted sources like the USDA and NCCDB. That means you get the most accurate data available.

2. Lose It!

Lose It! is great if you are just getting started tracking macros. It is easy to use and intuitive, with a huge food database of 50+ million items, so you can easily find and log your food. “Rome wasn’t built in a day,” and neither is your fitness. Lose It! helps you take that first step towards a healthier you. Impressed? Download it Now!

Additional features:

  • A personalized plan is created according to your weight loss goals, thus making the process more effective and structured.
  • It tracks calories, macros, water intake, and even sleep—all that you need in one app.
  • Syncs with popular fitness apps for tracking your exercise & get a full view of your health.

3. Lifesum

Lifesum offers customized nutrition advice and tracking. You get daily recommendations customized to your goals and needs, making it easy to stay on track. “A stitch in time saves nine.” Agreed? Lifesum helps you stay ahead of your goals with personalized guidance.

Additional features:

  • Log protein, carbs, fats, and calories with ease, helping you stay within your goals.
  • Scan barcodes for fast and easy logging of your food for more accurate tracking.
  • Get a “Life Score” according to your preferred food types, including vegan, vegetarian, and other allergies that would guide you to better options.

Let’s a have a glance at this informative table comparison of various tracking apps with price and personal reviews:

App NameDescriptionReviewsMonthly Price
1. CronometerCronometer tracks 82 micronutrients, ideal for weight loss and bodybuilding.Rated 4.7/5 on Google Play
Rated 4.8/5 on App Store
Free, Premium at $12.99/month
2. Lose It!Lose It! is intuitive, with a massive food database, great for beginners.Rated 4.6/5 on Google Play
Rated 4.8/5 on App Store
Free, Premium at $9.99/month
3. LifesumLifesum offers customized nutrition advice and daily recommendations to meet goals.Rated 4.5/5 on Google Play
Rated 4.6/5 on App Store
Free, Premium at $99.99/year
4. MyFitnessPalWith over 250 million downloads, MyFitnessPal is known for its massive food database and easy tracking.Rated 4.5/5 on Google Play
Rated 4.7/5 on App Store
Free, Premium at $19.99/month
5. FitbitIdeal for Fitbit device users, this app tracks nutrition and fitness, with the ability to track without a device.Rated 4.4/5 on Google Play
Rated 4.6/5 on App Store
Free, Premium at $9.99/month
6. FoodNomsFoodNoms focuses on secure and detailed food tracking, syncing with iCloud and Apple Health.Rated 4.6/5 on Google Play
Rated 4.8/5 on App Store
Free, Premium at $5.99/month
7. MacrosFirstMacrosFirst is tailored for users with specific dietary and training goals.Rated 4.5/5 on Google Play
Rated 4.7/5 on App Store
Free, Premium at $11.99/month
8. MyNetDiaryMyNetDiary is perfect for weight loss tracking with a large food database and 108 nutrients monitored.Rated 4.6/5 on Google Play
Rated 4.7/5 on App Store
Free, Premium at $8.99/month

4. MyFitnessPal

MyFitnessPal is a reliable option that boasts more than 250 million downloads. It is ideal if you want a massive food database and an easy-to-use approach to track your nutrition. Now, what are you waiting for? MyFitnessPal shows you the true value of tracking your progress.

Also Read:- Will AI Replace Healthcare Providers in the Future?

Additional features:

  • Access over 14 million foods, including restaurant dishes, so you can track anything you eat.
  • View your macros in grams and percentages with a pie chart.
  • Track food, exercise, weight, and measurements for overall fitness.

5. Fitbit

For those with Fitbit devices, the Fitbit app is a good application to use in tracking macros and other aspects of fitness. But what if you don’t own a Fitbit? Well, it’s possible to have the app for food and exercise tracking anyway. “Health is not valued till sickness comes.” This should not be true in your case! 

Additional features:

  • Log your meals and physical activity levels easily and maintain a healthy lifestyle.
  • Check how many grams of carbs, fats, and protein you get daily or weekly and whether your nutrition is on track.
  • Easily track your steps, active minutes, and sleep quality to see the full picture of your health and wellness.
  • For all the Fitbit users, this app pairs perfectly with your tracker, so your fitness data syncs automatically.

6. FoodNoms

FoodNoms is ideal for users who want secure, detailed food tracking. It syncs with iCloud and integrates with Apple Health, giving you peace of mind and convenience. “Trust, but verify.” With FoodNoms, your data is in trusted hands.

Additional features:

  • Your data is securely stored and synced with iCloud so that you can access it anywhere while keeping it safe.
  • Tracks macronutrients, vitamins, minerals, and more—providing you with a comprehensive view of your diet.
  • Scan over 450K branded products and labels
  • Easily sync with your Apple Health account
  • CSV export

7. MacrosFirst

MacrosFirst is perfect if you want to create customized daily goals and meal plans. It’s ideal for those with specific training schedules and dietary needs. “Failing to plan is planning to fail.” So, don’t sit idle start using MacrosFirst and map out a successful nutrition strategy.

Additional features:

  • You can create personalized macro goals for each day of the week, depending on your workout and nutrition plan.
  • A database including almost 5 million food products.
  • Use the barcode scanner to log foods quickly and save yourself time when tracking your macros.

Also Read: The Ultimate Guide to the Best Wearable Fitness Trackers in the USA

8. MyNetDiary

MyNetDiary offers one of the best options if your goal is to lose weight. The app has a food database and can track up to 108 nutrients, giving detailed information about diet. “As the saying goes, Rome wasn’t built in a day, and neither is your fitness.”

MyNetDiary provides continuous support for lasting results.

Additional features:

  • A one-month weight chart.
  • Set specific weight loss goals and track your progress with ease, helping you stay motivated.
  • Monitoring of physical activity.
  • The option to define targets for date, weight, weekly rate, and calorie budget.
macro tracking app

Conclusion

These are some of the best free macro tracking apps around. Whether you’re new to tracking macros or already a user of one of these apps! These apps have everything you need to stay on track with your nutrition goals. “The best time to plant a tree was 20 years ago. The second best time is now,” the saying also applies to your fitness journey! So, without waiting, get started today; pick your favorite and start counting those macros!

Frequently Asked Questions (FAQs):

Q. What is the best macro tracking app free?

The most effective free macro tracking apps available are Cronometer, MyFitnessPal, and Lose It!. Each has a solid system for tracking your macronutrients as well as micronutrients.

Q. Do free macro trackers help lose weight?

A free macro tracker enables you to follow a calorie and nutrient goal, which plays a big part in the fight against excess pounds and improved general health. “Health is wealth” this saying can not be any truer!

Q. Can I customize my goals in the free macro tracking apps?

Yes, apps like Cronometer and Lose It! let you set personalized macro and calorie goals to fit your health and fitness objectives.

Q. Do macro tracking apps sync with fitness devices?

Many free macro tracking apps, such as MyFitnessPal and Fitbit, sync with devices like Apple Health and Fitbit for comprehensive tracking.

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Jessica Miller

Jessica Miller is a passionate tech blogger with a knack for breaking down complex technological concepts into easy-to-understand content. She has completed her Masters in Computer Science & AI from University of Texas at Austin. With years of experience in the ever-evolving world of technology, she specializes in writing about AI, machine learning, cybersecurity, and the latest tech gadgets. Jessica’s insightful articles provide valuable tips and in-depth analyses, making her a trusted voice for tech enthusiasts and professionals alike. When she’s not blogging, she enjoys exploring emerging tech trends and sharing her knowledge to help readers stay ahead in the digital age.

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