Advanced sleep apps now feature AI algorithms that analyze your dreams to offer insights into your subconscious mind.
Apps use your heart rate and mood data to curate custom lullabies for optimal relaxation.
Cutting-edge apps align your sleep schedule with your local sunrise and sunset for natural body clock regulation.
Sleep apps now integrate with smart home systems, letting you control your sleep setup via voice commands.
Some apps provide live feedback during your sleep to help improve breathing or posture immediately.
Apps categorize you as a “night owl” or “early bird” and create personalized sleep plans.
Sleep apps now analyze your diet and suggest foods to enhance melatonin production.
Apps measure stress levels throughout the day to predict how it will affect your sleep and provide remedies.